Healthy Life Ahead

In school, we were often reminded nutrition is an ever changing field. New studies come out, new schools of thought on what healthy is. Just like nutrition, we can apply it to life in general. Life is ever changing. We move and flow with a rhythm. As someone in the nutrition and wellness field, my… Read More Healthy Life Ahead


Standing In Truth

In a recent post, which seems like ages ago, I wrote about becoming a coach. More specifically a body image coach. Since then not much has been written. I have been blocked, only this block has been different, it seems as if I have been hiding behind my truth. Many times over the last few weeks I… Read More Standing In Truth


Setting Boundaries

Setting boundaries is a fundamental part of having a healthy life, both physically and emotionally. Boundaries are essential to living a healthy lifestyle. Allowing yourself to create clear and concise personal boundaries is a necessary part of life. It is also one of the most difficult things to do. Many people go their whole lives… Read More Setting Boundaries