coaching

Lifestyle Coaching health coaching image

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Lifestyle Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Lifestyle Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice, coupled with lifestyle modifications to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my lifestyle coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain a weight that is comfortable for you
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my newsletter with the latest health and lifestyle tips and recipes
  • my personal commitment to your well being and success

This is general overview of my service. To decide if coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Feel free to contact me at caren@carenschmidt.com