Hi, I'm Caren, a certified Holistic Health Coach. After years of poor health and lifestyle choices, I decided to make a change. This change took me back to school so that I could teach others how to live healthy. I don't practice right now. I have decided to work on myself. Join me as I chase healthy one blog at a time.
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Meal Prep Required Meal Planning When you embark on a new lifestyle, a healthy one, meal prep and planning is the key to success. It is one of the things that will keep you on track and focused. Meal planning … Continue reading