Category Archives: Uncategorized

Meal Prep, disaster waiting to happen

Meal Prep Required Meal Planning When you embark on a new lifestyle, a healthy one, meal prep and planning is the key to success. It is one of the things that will keep you on track and focused. Meal planning … Continue reading

Posted in Uncategorized | Leave a comment

Practicing Self Care

When I meet with a client for the first time I notice a common denominator  shared by all of them, they lack taking care of themselves.  It doesn’t matter if they are single or married, have children or not.  It … Continue reading

Posted in Uncategorized | Leave a comment