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Healthy Life Ahead

In school, we were often reminded nutrition is an ever changing field. New studies come out, new schools of thought on what healthy is. Just like nutrition, we can apply it to life in general. Life is ever changing. We move and flow with a rhythm. As someone in the nutrition and wellness field, my… Read More Healthy Life Ahead

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Setting Boundaries

Setting boundaries is a fundamental part of having a healthy life, both physically and emotionally. Boundaries are essential to living a healthy lifestyle. Allowing yourself to create clear and concise personal boundaries is a necessary part of life. It is also one of the most difficult things to do. Many people go their whole lives… Read More Setting Boundaries

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Deconstructing Barbie

Life with Barbie Like most little girls growing up in the sixties and seventies, I had my fair share of Barbies. That iconic long blond hair, her clear blue eyes and her perfect body. The brain child of Ruth Handler, wife of Elliot Handler, co-founder of Mattel. At the time of Barbies birth, young girl’s… Read More Deconstructing Barbie