Author Archives: Caren

About Caren

Caren Schmidt is a writer, blogger, and health enthusiast (sometimes). After a brief career in the health and wellness industry , she has chosen a different path, yet one that is very familiar to her. Caren loves writing, yoga, gardening, and keeping up with her pup, Harley.

Self Care – Making Yourself a Priority

 Is self care on your plate? Do you ever feel like you have so much to do and so little time? Do you feel like if you add one more thing to your plate you’ll scream?  Is self care last … Continue reading

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Practicing Self Care

When I meet with a client for the first time I notice a common denominator  shared by all of them, they lack taking care of themselves.  It doesn’t matter if they are single or married, have children or not.  It … Continue reading

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