Hi, I'm Caren, a certified Holistic Health Coach. After years of poor health and lifestyle choices, I decided to make a change. This change took me back to school so that I could teach others how to live healthy. I don't practice right now. I have decided to work on myself. Join me as I chase healthy one blog at a time.
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Author Archives: Caren
Self care is back full time in my life. Shout it from the roof tops. It took a while to find myself practicing what I preach, however, the self care hiatus is over. I am getting plenty of rest. Okay, … Continue reading
We are a nation of eaters. It doesn’t matter if we are vegan, vegetarian, or omnivores, we enjoy dining out. What I have noticed about dining out lately, is that not all restaurants are created equal, and not all portions … Continue reading
I Am Single in the Suburbs. There is an awareness living in the suburbs that I had never experienced before. In the last couple of years I have come to realize some solid truths about myself. I am single. The … Continue reading
Time to Find Closure I recently embarked on a weekend getaway to San Francisco. If you have been reading me for a while you know that is where I used to live and where I left my heart. It was … Continue reading
The Act of Practicing Forgiveness As humans, our capacity for forgiveness knows no bounds. It is when we do not show forgiveness that we do ourselves and injustice. And yet, forgiveness is a practice that can be difficult to master. … Continue reading
Autoimmune Disease Calling I made a startling discovery recently. I was reading The Paleo Mom‘s recent blog post about her diagnosis with Hashimoto Thyroiditis. In her recent post she spoke of how she had many of her symptoms since her … Continue reading
Autoimmune Protocol – A Lonely Commitment When I finally made the decision to “do” the Autoimmune Protocol, I knew there would be chanllenges. Transitioning to a Paleo lifestyle was one of the biggest, eating meat of any kind,after not eatinganything animal for … Continue reading
Food Addiction, An Autoimmune Love Story There is one word that wreaks havoc on a food addict more than any other, restrictive diet. I know because I was a food addict. I remember several years ago I went to a … Continue reading
I came across a great letter recently. It was written by Gena Lee Nolin on her website and posted on her Facebook page. I did not watch Gena Lee Nolin on Baywatch, and I am not what you would call … Continue reading